Anxiety disorders are among the most prevalent mental health issues worldwide, impacting up to 5% of the global population at any given time. Over the past 70 years, the landscape of anxiety treatments has evolved significantly, reflecting advancements in our understanding of mental health and the complexities of anxiety itself. Initially, treatments in the 1950s and 1960s were limited primarily to psychotherapy and a few available medications, often lacking a robust scientific foundation. The psychological approaches of this era placed a strong emphasis on talk therapy, while pharmacological options were scarce, leading to a significant unmet need for effective interventions. The introduction of benzodiazepines in the 1970s marked a pivotal shift in anxiety treatment, as these medications quickly became the go-to option for many clinicians. While benzodiazepines provided rapid relief for anxiety symptoms, concerns about their potential for addiction and dependence soon arose. This duality highlighted a critical turning point in mental health care, as the medical community grappled with balancing effective symptom management against the risks of pharmacological dependency. By the 1990s, the landscape shifted once again with the emergence of selective serotonin reuptake inhibitors (SSRIs), which offered a new class of medications that were associated with fewer side effects and lower addiction potential than their predecessors. This innovation represented a significant leap forward in treating anxiety, providing patients with safer options to manage their conditions. Today, anxiety treatment modalities encompass a range of pharmacological and therapeutic approaches. Current medications include SSRIs and other antidepressants, which target serotonin pathways in the brain, while Cognitive Behavioral Therapy (CBT) has emerged as an effective therapeutic method. CBT focuses on changing negative thought patterns and behaviors associated with anxiety, yielding substantial improvements in patient outcomes. Additionally, alternative therapies, such as mindfulness practices and integrative approaches, have gained traction, offering complementary benefits alongside traditional treatments. As research continues to evolve, the integration of technology and personalized medicine promises to further enhance treatment options for anxiety, signaling a new era in mental health care.